What Is The Best Flavonoid Supplement?

Recommended Flavonoid Supplements

We recommend the Rutin flavonoid supplement.

What Are Flavonoids & Why Do They Matter?

Flavonoids are not considered a vitamin or a mineral. They are a very broad classification for various nutrient-like substances found within plants.

Some of these substances are known to behave as antioxidants and anti-inflammatory nutrients that benefit the body in subtle but scientifically observable ways.

​If you’ve read much about vitamins and minerals, perhaps you’ve heard of some of these popular flavonoids: quercetin, kaempferol, catechins, and anthocyanidins. If you haven’t heard of them, don’t be alarmed. They’re not as foreign and exotic as their names would imply.

​In fact, many of these flavonoids are found in every day fruits and vegetables that you probably consume regularly. Many other, lesser known flavonoids also exist. It’s safe to say that if fruits or vegetables are part of your daily diet, you’ve consumed many different types of flavonoids even just today without even knowing it.

​Out of all the vitamin and mineral supplements out there, flavonoids may be one of the most unheard of. That’s because the Food & Drug Administration, and other countries’ governments as well, don’t prescribe a certain amount of them for your daily nutritional needs.

The lack of mention of flavonoids in nutritional guidelines often leads them to be ignored, even by healthy eaters. But even though science doesn’t fully understand all of them yet, researchers have observed tangible benefits in the body from consumption of various flavonoids.

Since flavonoids are a natural substance that don’t require a prescription, they are available online in easy to purchase pill bottles.

Flavonoids – Key To Reducing Inflammation & Heart Disease?

The vast group of nutrients called flavonoids are comprised of many individual substances that are used by the body as antioxidants. An antioxidant helps remove “free radicals” – or in other words, toxic substances floating around in your blood – from the body.

By removing free radicals from your body, you reduce cellular damage throughout the body and help prevent all sorts of diseases from forming, many of which are related to the development of inflammation in various organs.

Science has observed some flavonoids being used by the body’s metabolism to be transformed and “activated” into substances that then help remove free radicals from the blood stream. How the metabolism “activates” these flavonoids is complicated chemistry. All we really know is the end result: a healthier body for you to live in.

Since flavonoids reduce inflammation and act as an antioxidant, we know that they are beneficial for the prevention of heart disease.

Heart disease is often correlated with inflammation in the cardiovascular system. By preventing cardiovascular inflammation, we help prevent heart disease from ever forming to begin with.

​Some flavonoids have even been observed preventing your platelet cells from clumping together. This is great, because clumping cells in your bloodstream are one of the major causes of clogged arteries and blood vessels.

​You’ve probably heard in the past that you should eat fruits and veggies to help your heart, due to the presence of vitamins and minerals. Even though flavonoids aren’t technically a vitamin or mineral, they still aid in the beneficial effects of these foods upon the heart.

Who Needs Flavonoids?

There are thousands of different flavonoids found in various plants that humans eat, and even a few found in animals that we eat as well.

However, it’s hard to say that we need a certain amount of a certain flavonoid. This is because science has yet to observe all the effects of these nutrients upon the body. Thus, there are currently no recommended intake levels by the FDA or other governmental agencies around the world.

That being said, you should still consider adding flavonoids to your diet. You can get a lot of them just by eating several servings of fruits and especially vegetables every day.

If you’d like to try taking a concentrated dose of flavonoids to receive the maximum health benefit possible, supplements are available online at an affordable cost.

The best recommendation for all individuals is to simply add a wide variety of fresh fruits and especially vegetables to your diet on a daily basis to ensure that you’re getting a variety of beneficial flavonoids.

Recommended Flavonoid Intake Levels

There are currently no recommended minimum or maximum levels of flavonoid intake for any age or sex group.

Symptoms Of Flavonoid Deficiency

Because the science concerning flavonoids is currently very undeveloped, there are no known symptoms of flavonoid deficiency.

However, if you suffer from heart disease, or disease related to cardiovascular inflammation, you may want to consider taking a flavonoid supplement designed to provide benefits in these areas of health.

Symptoms Of Flavonoid Overdose

There are no known symptoms of flavonoid overdose. Science does not currently know if it is even possible for your body to overdose on flavonoids.

Conclusion & Summary

Flavonoids are a name covering a wide variety of nutrients found mostly in fruits and especially vegetables. They are known to be beneficial to the body, especially the cardiovascular system.

While every person probably eats many flavonoids every day, it can be beneficial for your health to add more fresh, uncooked vegetables to your diet in order to increase flavonoid intake.

People suffering from diseases related to cardiovascular inflammation should especially consider taking a daily flavonoid supplement.