Our Favorite Acupressure Rings
Our choice for the best acupressure rings available online is the Goda Acupressure Massage Ring set of 5 rings.
While most acupressure rings are fairly similar to each other, the Goda brand ring set has more and better reviews than most competitors out there.
Thus, we feel confident in recommending this brand above the competitors.
What’s An Acupressure Ring?
Acupuncture is an alternative healing modality that has been practiced for thousands of years. Acupressure is a close relative of the ancient art of acupuncture, and applies similar techniques and philosophies, without puncturing the skin.
Acupressure is a healing art that is applied to fingers and thumbs as well as many other points along the body’s meridians (energetic pathways). Ultimately, acupressure emboldens your vital healing energy to fight chronic diseases, manage medical conditions as well as diseases.
The acupressure ring is a pocket-sized massage tool designed to stimulate points along each finger. Where acupuncture uses needles to open the energy channels (aka, the ‘meridians’) that radiate throughout your body, acupressure applies a gentler, albeit effective, stimulation technique to open blocked energy channels. This restores the body to an energetic homeostasis – a balance or equilibrium.
Different cultures have unique names for these energy channels – Qi, Prana, Chi, or life force energy. Fundamentally, they are all one in the same.
How Does It Work?
Acupressure views the human body as a detailed map; a web of meridians that carry life force energy throughout your body. The maps of the meridians denote relevant key points that activate your body’s natural healing capabilities.
A typical application stimulates acupressure points and would follow these or similar guidelines:
- Connect your thumb with your index finger – creating an OK sign
- Roll the ring along the entire finger 3-7 times
- Begin with your thumb, and move to the index finger next. Before you move to the middle finger, go back and redo the thumb. As you progress, be sure to separate each finger by applying the technique to your thumb before moving on.
The ring’s triangular tips stimulate a variety of meridian points. The meridians involved depend upon what finger is receiving the acupressure.
The reality is that each finger on either hand stimulates one or more meridian points, which improves energetic flow and imbalances. When blocked energy is released, your body responds by performing and feeling better.
Why Should You Use An Acupressure Ring?
Studies reveal a link between acupressure points and a complex multi-layered nervous system. For example, applying acupressure to the pinky stimulates the ulnar nerve whose primary responsibility is to join the limbs and organs directly to the central nervous system.
- Acupressure Rings ramp up your energy and powers of concentration.
- Acupressure Rings are simple solutions that can be used when you are working on a computer, reading, and studying, or any other time.
An acupressure ring is helpful to have nearby on especially hectic days to reduce tension or to uplift your energy level during a long day.
Applications for Acupressure Rings
For Rock Climbers – Relieve Finger Muscle & Joint Pain
Until a rock climber tries an acupressure ring, they usually dismiss its claim of being a healing tool, and consider that Chinese ‘pointy’ ring as a mere gimmick. The reality is acupressure rings provide stimulation to the most important tool a rock climber has – their fingers. Acupressure rings fit in a tiny space and are conveniently located, even during a climb.
The up and down action on each digit stimulates a fresh flow of blood to fingers and actually breaks down existing scar tissue caused by excessive joint stress. The acupressure rings help rock climbers recover from a strenuous workout while improving their range of motion for future climbs.
If you have had a pulley injury, it is prudent to add the acupressure ring as an additional therapeutic treatment while in recovery. These rings reduce inflammation, tension and soreness to a climber’s overworked fingers.
And For Snoring?!
The acupressure ring is also hailed as an effective treatment to help reduce, or even stop, snoring. The acupressure ring would be applied to the pinky finger. Additionally, this same application of the acupressure ring realigns your biorhythms, which improves overall health.
Another benefit is that it is natural and non-evasive.
Each Finger’s Unique Pressure Points
The thumb features the pressure point LU11 of the Lung Meridian. An energetic flow disruption on this meridian is symptomatic of a respiratory malfunction like pulmonary disease, water in the lung or chest issues.
The Index Finger
The life force energy that runs along the meridians of the index finger can be stimulated to improve or even cure abdominal issues, by stimulating LI1 of the Large Intestine Meridian. Applying the acupressure rings to your index finger’s meridians can relieve conditions like constipation, cramping or diarrhea. This meridian stretches out across the interior of the index finger, the area closer to the thumb.
The Middle Finger
The meridian located on the middle finger is referred to as the Pericardium Meridian. Its exact location is along the outer edge of the middle finger –on the thumb side. This meridian affects rib cage pain or muscle strains from the mid-back up through the upper back. Essentially, it relieves thoracic symptoms and it can also help mitigate problems resulting from nerve.
The Ring Finger
The ring finger contains acupressure points along the Triple Energizer Meridian – these terms are traced back to Chinese Medicine Practitioners. The Triple Energizer starts around the outer tip of the ring finger and travels along the back of the hand. Discord in this energy meridian is often related to Ear, Nose, and throat issues. The Triple Energizer can also reduce distention in the abdomen or urological issues. The three meridians are as follows:
- The upper energizer is directly connected to the lungs, heart and diaphragm.
- The middle energizer correlates to the stomach, the spleen and the navel.
- The lower energizer affects the kidney, the urinary tract, the liver and waste disposal.
The pinky guides the Heart Meridian as well as the Small Intestine Meridian. When looking at the back of your hand, you can locate the small intestine pressure point along the outer edge of the pinky, facing away from the thumb. The Heart Meridian begins near the pinky’s nail bed and runs along its inner edge. This energy pathway on the pinky can improve heart palpitations, lethargy, anxiety, or depression.